Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Angela Fürst
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +4.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:01 | +18.1% | 37th | 5:18 |
| Run 2 | 3:54 | 3:56 | -0.9% | 5th | 5:05 |
| Run 3 | 4:26 | 3:42 | +19.7% | 42th | 4:49 |
| Run 4 | 4:01 | 3:50 | +4.4% | 13th | 4:35 |
| Run 5 | 4:18 | 4:04 | +5.5% | 15th | 5:13 |
| Run 6 | 4:28 | 3:53 | +14.8% | 28th | 4:56 |
| Run 7 | 4:03 | 3:44 | +8.3% | 12th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 41.8% slower than expected
- → Specific weakness: Sandbag Lunges - 41.1% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:37 | +5.4% | 19th | 5:10 |
| Sled Push | strength | 1:42 | 1:28 | +15.0% | 12th | 2:16 |
| Sled Pull | strength | 3:37 | 3:28 | +3.9% | 12th | 4:55 |
| Burpee Broad Jump | aerobic | 4:57 | 3:29 | +41.8% | 33th | 5:21 |
| Row | aerobic | 4:40 | 4:25 | +5.5% | 17th | 5:00 |
| Farmers Carry | strength | 1:38 | 1:23 | +17.3% | 32th | 1:50 |
| Sandbag Lunges | strength | 4:04 | 2:52 | +41.1% | 44th | 4:27 |
| Wall Balls | strength | 3:39 | 3:00 | +21.1% | 11th | 5:31 |
| Total Running | running | 29:55 | 29:01 | +3.1% | 8th | 34:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength