Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: +4.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:55 | -4.8% | 70th | 5:18 |
| Run 2 | 6:05 | 5:39 | +7.5% | 90th | 5:05 |
| Run 3 | 5:08 | 5:22 | -4.5% | 75th | 4:49 |
| Run 4 | 5:20 | 4:57 | +7.6% | 95th | 4:35 |
| Run 5 | 6:45 | 5:47 | +16.7% | 98th | 5:13 |
| Run 6 | 5:05 | 5:26 | -6.7% | 62th | 4:56 |
| Run 7 | 5:24 | 5:31 | -2.3% | 75th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:26 | -13.6% | 14th | 5:10 |
| Sled Push | strength | 1:53 | 2:39 | -29.3% | 28th | 2:16 |
| Sled Pull | strength | 5:20 | 5:37 | -5.3% | 67th | 4:55 |
| Burpee Broad Jump | aerobic | 5:52 | 6:14 | -6.1% | 69th | 5:21 |
| Row | aerobic | 4:54 | 5:18 | -7.6% | 43th | 5:00 |
| Farmers Carry | strength | 1:57 | 2:03 | -5.5% | 63th | 1:50 |
| Sandbag Lunges | strength | 4:34 | 5:13 | -12.5% | 58th | 4:27 |
| Wall Balls | strength | 7:13 | 6:44 | +7.2% | 87th | 5:31 |
| Total Running | running | 39:25 | 37:53 | +4.0% | 88th | 34:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength