Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.7
Excellent endurance - maintaining pace better than field
Your pace drop: -20.9%
Race avg drop: +4.8%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 5:57 | +21.5% | 98th | 5:18 |
| Run 2 | 5:55 | 5:41 | +4.1% | 85th | 5:05 |
| Run 3 | 5:26 | 5:24 | +0.5% | 80th | 4:49 |
| Run 4 | 4:33 | 4:58 | -8.6% | 44th | 4:35 |
| Run 5 | 6:11 | 5:48 | +6.4% | 90th | 5:13 |
| Run 6 | 5:16 | 5:28 | -3.8% | 72th | 4:56 |
| Run 7 | 5:08 | 5:33 | -7.6% | 68th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Row - 13.5% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:27 | +8.5% | 100th | 5:10 |
| Sled Push | strength | 2:35 | 2:40 | -3.7% | 72th | 2:16 |
| Sled Pull | strength | 5:20 | 5:40 | -5.9% | 67th | 4:55 |
| Burpee Broad Jump | aerobic | 5:07 | 6:17 | -18.7% | 45th | 5:21 |
| Row | aerobic | 6:02 | 5:19 | +13.5% | 100th | 5:00 |
| Farmers Carry | strength | 2:02 | 2:04 | -2.0% | 80th | 1:50 |
| Sandbag Lunges | strength | 4:30 | 5:15 | -14.4% | 51th | 4:27 |
| Wall Balls | strength | 6:41 | 6:47 | -1.7% | 82th | 5:31 |
| Total Running | running | 39:43 | 38:01 | +4.4% | 92th | 34:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength