Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +4.4%
Race avg drop: -4.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:20 | +0.4% | 17th | 7:15 |
| Run 2 | 5:02 | 5:02 | -0.1% | 16th | 5:48 |
| Run 3 | 5:40 | 5:15 | +7.9% | 33th | 6:04 |
| Run 4 | 5:56 | 5:17 | +12.2% | 42th | 6:08 |
| Run 5 | 5:47 | 5:19 | +8.5% | 33th | 6:14 |
| Run 6 | 5:56 | 5:15 | +12.7% | 44th | 6:09 |
| Run 7 | 5:58 | 5:13 | +14.2% | 47th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:31 | +3.3% | 32th | 4:52 |
| Sled Push | strength | 1:30 | 1:26 | +3.5% | 23th | 1:41 |
| Sled Pull | strength | 3:01 | 3:31 | -14.4% | 3th | 4:22 |
| Burpee Broad Jump | aerobic | 2:54 | 3:11 | -8.9% | 6th | 4:13 |
| Row | aerobic | 4:46 | 4:47 | -0.5% | 14th | 5:10 |
| Farmers Carry | strength | 1:30 | 1:33 | -4.3% | 12th | 1:50 |
| Sandbag Lunges | strength | 2:57 | 2:57 | -0.4% | 15th | 3:45 |
| Wall Balls | strength | 3:46 | 3:53 | -3.2% | 8th | 4:42 |
| Total Running | running | 40:41 | 38:03 | +6.9% | 30th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength