Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +4.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:02 | +0.2% | 79th | 5:18 |
| Run 2 | 4:20 | 5:45 | -24.8% | 12th | 5:05 |
| Run 3 | 6:23 | 5:28 | +16.5% | 98th | 4:49 |
| Run 4 | 6:29 | 5:01 | +29.0% | 100th | 4:35 |
| Run 5 | 4:37 | 5:53 | -21.6% | 20th | 5:13 |
| Run 6 | 5:03 | 5:32 | -8.9% | 60th | 4:56 |
| Run 7 | 6:02 | 5:38 | +7.0% | 92th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:29 | +6.6% | 98th | 5:10 |
| Sled Push | strength | 1:37 | 2:44 | -40.9% | 7th | 2:16 |
| Sled Pull | strength | 6:44 | 5:45 | +16.8% | 98th | 4:55 |
| Burpee Broad Jump | aerobic | 8:15 | 6:24 | +28.6% | 100th | 5:21 |
| Row | aerobic | 5:16 | 5:21 | -1.7% | 79th | 5:00 |
| Farmers Carry | strength | 1:53 | 2:06 | -10.5% | 56th | 1:50 |
| Sandbag Lunges | strength | 6:23 | 5:21 | +19.1% | 98th | 4:27 |
| Wall Balls | strength | 4:47 | 6:57 | -31.3% | 37th | 5:31 |
| Total Running | running | 38:57 | 38:25 | +1.4% | 85th | 34:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength