Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.6
Excellent endurance - maintaining pace better than field
Your pace drop: -17.8%
Race avg drop: +4.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:15 | -0.9% | 88th | 5:18 |
| Run 2 | 8:09 | 5:57 | +36.7% | 100th | 5:05 |
| Run 3 | 5:13 | 5:40 | -8.0% | 78th | 4:49 |
| Run 4 | 5:51 | 5:09 | +13.5% | 100th | 4:35 |
| Run 5 | 6:09 | 6:05 | +1.0% | 88th | 5:13 |
| Run 6 | 5:18 | 5:43 | -7.4% | 75th | 4:56 |
| Run 7 | 6:30 | 5:50 | +11.2% | 95th | 4:56 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Farmers Carry - 84.2% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:34 | +1.3% | 93th | 5:10 |
| Sled Push | strength | 2:09 | 2:52 | -25.1% | 53th | 2:16 |
| Sled Pull | strength | 4:24 | 6:00 | -26.8% | 33th | 4:55 |
| Burpee Broad Jump | aerobic | 5:31 | 6:44 | -18.1% | 57th | 5:21 |
| Row | aerobic | 4:49 | 5:27 | -11.7% | 33th | 5:00 |
| Farmers Carry | strength | 4:01 | 2:10 | +84.2% | 100th | 1:50 |
| Sandbag Lunges | strength | 5:24 | 5:37 | -4.1% | 84th | 4:27 |
| Wall Balls | strength | 4:48 | 7:23 | -35.0% | 39th | 5:31 |
| Total Running | running | 43:22 | 39:26 | +9.9% | 98th | 34:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength