Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+150.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 152.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +157.0%
Race avg drop: +4.8%
Trend per run: +14.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 6:16 | +20.7% | 100th | 5:18 |
| Run 2 | 5:58 | 5:58 | -0.1% | 88th | 5:05 |
| Run 3 | 14:40 | 5:41 | +157.9% | 100th | 4:49 |
| Run 4 | 18:03 | 5:09 | +249.5% | 100th | 4:35 |
| Run 5 | 17:56 | 6:06 | +193.9% | 100th | 5:13 |
| Run 6 | 16:54 | 5:44 | +194.6% | 100th | 4:56 |
| Run 7 | 17:53 | 5:51 | +205.2% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 150.4% below expected on total running time
- → Specific weakness: Total Running - 150.4% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:35 | -18.3% | 7th | 5:10 |
| Sled Push | strength | 2:41 | 2:52 | -6.9% | 84th | 2:16 |
| Sled Pull | strength | 7:08 | 6:01 | +18.3% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 5:05 | 6:45 | -24.8% | 40th | 5:21 |
| Row | aerobic | 5:10 | 5:27 | -5.5% | 64th | 5:00 |
| Farmers Carry | strength | 1:34 | 2:11 | -28.4% | 20th | 1:50 |
| Sandbag Lunges | strength | 4:55 | 5:39 | -13.0% | 72th | 4:27 |
| Wall Balls | strength | 6:16 | 7:25 | -15.6% | 68th | 5:31 |
| Total Running | running | 98:58 | 39:31 | +150.4% | 100th | 34:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength