Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +13.1%
Race avg drop: +4.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 6:19 | -25.9% | 35th | 5:18 |
| Run 2 | 5:51 | 6:01 | -2.9% | 83th | 5:05 |
| Run 3 | 5:58 | 5:43 | +4.1% | 92th | 4:49 |
| Run 4 | 4:39 | 5:11 | -10.5% | 56th | 4:35 |
| Run 5 | 5:08 | 6:08 | -16.5% | 48th | 5:13 |
| Run 6 | 6:05 | 5:46 | +5.2% | 98th | 4:56 |
| Run 7 | 5:50 | 5:54 | -1.3% | 90th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.6% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:36 | -9.4% | 33th | 5:10 |
| Sled Push | strength | 3:13 | 2:54 | +10.3% | 95th | 2:16 |
| Sled Pull | strength | 4:49 | 6:05 | -20.9% | 45th | 4:55 |
| Burpee Broad Jump | aerobic | 6:29 | 6:50 | -5.2% | 88th | 5:21 |
| Row | aerobic | 5:39 | 5:29 | +2.9% | 95th | 5:00 |
| Farmers Carry | strength | 2:33 | 2:12 | +15.6% | 98th | 1:50 |
| Sandbag Lunges | strength | 4:37 | 5:42 | -19.2% | 60th | 4:27 |
| Wall Balls | strength | 10:17 | 7:31 | +36.6% | 100th | 5:31 |
| Total Running | running | 38:12 | 39:46 | -4.0% | 80th | 34:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength