Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.6
Excellent endurance - maintaining pace better than field
Your pace drop: -27.8%
Race avg drop: +4.8%
Trend per run: -6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:35 | -7.0% | 84th | 5:18 |
| Run 2 | 9:56 | 6:16 | +58.5% | 100th | 5:05 |
| Run 3 | 6:01 | 5:58 | +0.8% | 95th | 4:49 |
| Run 4 | 4:39 | 5:21 | -13.1% | 56th | 4:35 |
| Run 5 | 5:39 | 6:23 | -11.6% | 75th | 5:13 |
| Run 6 | 6:48 | 6:00 | +13.3% | 100th | 4:56 |
| Run 7 | 4:48 | 6:09 | -22.1% | 48th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Farmers Carry - 56.5% slower than expected
- → Specific weakness: Sled Pull - 41.2% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:43 | -9.4% | 56th | 5:10 |
| Sled Push | strength | 3:33 | 3:05 | +15.1% | 98th | 2:16 |
| Sled Pull | strength | 9:02 | 6:23 | +41.2% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 5:36 | 7:13 | -22.5% | 62th | 5:21 |
| Row | aerobic | 5:31 | 5:36 | -1.7% | 90th | 5:00 |
| Farmers Carry | strength | 3:36 | 2:18 | +56.5% | 100th | 1:50 |
| Sandbag Lunges | strength | 4:32 | 6:02 | -25.0% | 56th | 4:27 |
| Total Running | running | 43:59 | 41:01 | +7.2% | 100th | 34:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength