Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Women
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Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-47.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:36 | +1.1% | 93th | 5:18 |
| Run 2 | 6:47 | 6:16 | +8.0% | 100th | 5:05 |
| Run 3 | 8:20 | 5:59 | +39.2% | 100th | 4:49 |
Training Recommendations
- → Specific weakness: Sled Push - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:43 | -2.3% | 91th | 5:10 |
| Sled Push | strength | 3:37 | 3:05 | +16.9% | 100th | 2:16 |
| Sled Pull | strength | 5:27 | 6:24 | -15.0% | 74th | 4:55 |
| Burpee Broad Jump | aerobic | 3:41 | 7:15 | -49.2% | 12th | 5:21 |
| Row | aerobic | 5:28 | 5:37 | -2.8% | 88th | 5:00 |
| Farmers Carry | strength | 2:01 | 2:18 | -12.6% | 78th | 1:50 |
| Sandbag Lunges | strength | 3:23 | 6:04 | -44.2% | 14th | 4:27 |
| Wall Balls | strength | 6:54 | 8:05 | -14.7% | 84th | 5:31 |
| Total Running | running | 21:48 | 41:06 | -47.0% | 0th | 34:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength