Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: +4.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:42 | -8.3% | 86th | 5:18 |
| Run 2 | 5:31 | 6:22 | -13.4% | 76th | 5:05 |
| Run 3 | 4:49 | 6:04 | -20.6% | 52th | 4:49 |
| Run 4 | 5:07 | 5:25 | -5.6% | 90th | 4:35 |
| Run 5 | 6:00 | 6:29 | -7.6% | 85th | 5:13 |
| Run 6 | 6:01 | 6:05 | -1.3% | 95th | 4:56 |
| Run 7 | 4:54 | 6:16 | -21.8% | 57th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.0% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:46 | -5.6% | 84th | 5:10 |
| Sled Push | strength | 2:35 | 3:09 | -18.1% | 72th | 2:16 |
| Sled Pull | strength | 5:41 | 6:31 | -12.9% | 81th | 4:55 |
| Burpee Broad Jump | aerobic | 10:43 | 7:23 | +45.0% | 100th | 5:21 |
| Row | aerobic | 4:49 | 5:39 | -15.0% | 33th | 5:00 |
| Farmers Carry | strength | 1:58 | 2:20 | -16.0% | 68th | 1:50 |
| Sandbag Lunges | strength | 5:51 | 6:11 | -5.4% | 91th | 4:27 |
| Wall Balls | strength | 9:47 | 8:16 | +18.2% | 100th | 5:31 |
| Total Running | running | 38:31 | 41:33 | -7.3% | 82th | 34:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength