Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -5.6%
Race avg drop: -4.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:20 | +5.9% | 29th | 7:15 |
| Run 2 | 5:06 | 5:02 | +1.2% | 19th | 5:48 |
| Run 3 | 5:15 | 5:15 | -0.1% | 15th | 6:04 |
| Run 4 | 5:25 | 5:17 | +2.4% | 21th | 6:08 |
| Run 5 | 5:18 | 5:19 | -0.6% | 15th | 6:14 |
| Run 6 | 5:29 | 5:16 | +4.1% | 24th | 6:09 |
| Run 7 | 5:40 | 5:13 | +8.4% | 34th | 6:07 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:32 | -5.9% | 2th | 4:52 |
| Sled Push | strength | 1:19 | 1:26 | -9.2% | 4th | 1:41 |
| Sled Pull | strength | 3:06 | 3:31 | -12.1% | 4th | 4:22 |
| Burpee Broad Jump | aerobic | 3:45 | 3:11 | +17.7% | 37th | 4:13 |
| Row | aerobic | 4:39 | 4:47 | -2.9% | 7th | 5:10 |
| Farmers Carry | strength | 1:38 | 1:34 | +4.2% | 24th | 1:50 |
| Sandbag Lunges | strength | 3:12 | 2:57 | +8.0% | 27th | 3:45 |
| Wall Balls | strength | 4:05 | 3:53 | +4.9% | 24th | 4:42 |
| Total Running | running | 38:56 | 38:03 | +2.3% | 20th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength