Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +4.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:13 | +7.9% | 16th | 5:18 |
| Run 2 | 4:44 | 4:06 | +15.1% | 37th | 5:05 |
| Run 3 | 4:25 | 3:52 | +14.0% | 38th | 4:49 |
| Run 4 | 4:18 | 3:57 | +8.6% | 33th | 4:35 |
| Run 5 | 5:55 | 4:15 | +39.2% | 82th | 5:13 |
| Run 6 | 4:40 | 4:03 | +15.2% | 38th | 4:56 |
| Run 7 | 4:18 | 3:55 | +9.6% | 22th | 4:56 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:42 | -6.3% | 5th | 5:10 |
| Sled Push | strength | 1:50 | 1:36 | +14.6% | 21th | 2:16 |
| Sled Pull | strength | 3:30 | 3:42 | -5.4% | 5th | 4:55 |
| Burpee Broad Jump | aerobic | 3:11 | 3:46 | -15.7% | 5th | 5:21 |
| Row | aerobic | 4:17 | 4:30 | -5.1% | 2th | 5:00 |
| Farmers Carry | strength | 1:31 | 1:27 | +3.8% | 12th | 1:50 |
| Sandbag Lunges | strength | 3:17 | 3:07 | +5.1% | 12th | 4:27 |
| Wall Balls | strength | 3:40 | 3:23 | +8.0% | 13th | 5:31 |
| Total Running | running | 32:53 | 29:55 | +9.9% | 40th | 34:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength