Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +4.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:14 | +9.8% | 26th | 5:18 |
| Run 2 | 3:56 | 4:07 | -4.7% | 7th | 5:05 |
| Run 3 | 4:08 | 3:53 | +6.3% | 22th | 4:49 |
| Run 4 | 4:13 | 3:58 | +6.2% | 21th | 4:35 |
| Run 5 | 4:14 | 4:15 | -0.8% | 10th | 5:13 |
| Run 6 | 4:13 | 4:03 | +3.7% | 12th | 4:56 |
| Run 7 | 4:21 | 3:56 | +10.5% | 28th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.6% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:43 | +13.3% | 70th | 5:10 |
| Sled Push | strength | 1:54 | 1:36 | +18.0% | 30th | 2:16 |
| Sled Pull | strength | 4:23 | 3:43 | +17.8% | 31th | 4:55 |
| Burpee Broad Jump | aerobic | 5:09 | 3:47 | +35.6% | 48th | 5:21 |
| Row | aerobic | 4:30 | 4:31 | -0.5% | 12th | 5:00 |
| Farmers Carry | strength | 1:35 | 1:28 | +7.9% | 27th | 1:50 |
| Sandbag Lunges | strength | 3:37 | 3:08 | +15.1% | 26th | 4:27 |
| Wall Balls | strength | 4:44 | 3:25 | +38.0% | 32th | 5:31 |
| Total Running | running | 29:44 | 30:00 | -0.9% | 5th | 34:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength