Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+21.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +4.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:26 | +5.6% | 35th | 5:18 |
| Run 2 | 4:38 | 4:18 | +7.6% | 29th | 5:05 |
| Run 3 | 3:48 | 4:03 | -6.5% | 5th | 4:49 |
| Run 4 | 4:17 | 4:05 | +4.8% | 31th | 4:35 |
| Run 5 | 4:53 | 4:26 | +9.8% | 35th | 5:13 |
| Run 6 | 4:23 | 4:13 | +3.6% | 20th | 4:56 |
| Run 7 | 4:44 | 4:07 | +14.7% | 42th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 21.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 51.2% slower than expected
- → Specific weakness: Sandbag Lunges - 33.3% slower than expected
- → Specific weakness: Sled Push - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:48 | +8.9% | 63th | 5:10 |
| Sled Push | strength | 2:09 | 1:44 | +23.9% | 53th | 2:16 |
| Sled Pull | strength | 3:33 | 3:56 | -10.1% | 7th | 4:55 |
| Burpee Broad Jump | aerobic | 6:11 | 4:05 | +51.2% | 81th | 5:21 |
| Row | aerobic | 4:51 | 4:36 | +5.1% | 40th | 5:00 |
| Farmers Carry | strength | 1:40 | 1:32 | +8.4% | 34th | 1:50 |
| Sandbag Lunges | strength | 4:31 | 3:23 | +33.3% | 53th | 4:27 |
| Wall Balls | strength | 3:36 | 3:49 | -5.8% | 8th | 5:31 |
| Total Running | running | 31:24 | 30:56 | +1.5% | 18th | 34:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength