Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +4.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:29 | +0.1% | 14th | 5:18 |
| Run 2 | 4:21 | 4:21 | -0.3% | 15th | 5:05 |
| Run 3 | 4:01 | 4:07 | -2.6% | 10th | 4:49 |
| Run 4 | 4:16 | 4:07 | +3.4% | 28th | 4:35 |
| Run 5 | 4:54 | 4:30 | +8.8% | 38th | 5:13 |
| Run 6 | 4:54 | 4:16 | +14.4% | 52th | 4:56 |
| Run 7 | 3:55 | 4:11 | -6.4% | 5th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.1% slower than expected
- → Specific weakness: Sled Push - 31.4% slower than expected
- → Specific weakness: Farmers Carry - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:50 | +6.9% | 49th | 5:10 |
| Sled Push | strength | 2:20 | 1:46 | +31.4% | 60th | 2:16 |
| Sled Pull | strength | 4:14 | 4:01 | +5.3% | 26th | 4:55 |
| Burpee Broad Jump | aerobic | 4:45 | 4:10 | +13.6% | 26th | 5:21 |
| Row | aerobic | 4:21 | 4:38 | -6.3% | 5th | 5:00 |
| Farmers Carry | strength | 1:55 | 1:33 | +22.9% | 61th | 1:50 |
| Sandbag Lunges | strength | 3:15 | 3:28 | -6.3% | 9th | 4:27 |
| Wall Balls | strength | 5:27 | 3:56 | +38.1% | 63th | 5:31 |
| Total Running | running | 30:51 | 31:14 | -1.2% | 10th | 34:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength