Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: +4.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:31 | +0.8% | 19th | 5:18 |
| Run 2 | 4:46 | 4:23 | +8.4% | 39th | 5:05 |
| Run 3 | 4:05 | 4:09 | -1.6% | 12th | 4:49 |
| Run 4 | 4:41 | 4:08 | +13.0% | 62th | 4:35 |
| Run 5 | 4:57 | 4:31 | +9.2% | 42th | 5:13 |
| Run 6 | 4:14 | 4:18 | -1.8% | 15th | 4:56 |
| Run 7 | 4:00 | 4:13 | -5.2% | 10th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.1% slower than expected
- → Specific weakness: Row - 20.2% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:50 | +6.9% | 56th | 5:10 |
| Sled Push | strength | 2:08 | 1:47 | +18.8% | 49th | 2:16 |
| Sled Pull | strength | 3:58 | 4:03 | -2.2% | 19th | 4:55 |
| Burpee Broad Jump | aerobic | 4:54 | 4:13 | +15.8% | 29th | 5:21 |
| Row | aerobic | 5:36 | 4:39 | +20.2% | 93th | 5:00 |
| Farmers Carry | strength | 1:41 | 1:34 | +7.1% | 37th | 1:50 |
| Sandbag Lunges | strength | 3:32 | 3:30 | +0.7% | 23th | 4:27 |
| Wall Balls | strength | 5:25 | 4:00 | +35.1% | 53th | 5:31 |
| Total Running | running | 31:17 | 31:23 | -0.4% | 12th | 34:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength