Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
100
Total Time
1:20:00
Overall Percentile
11.0
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +7.5%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 4:38 +4.4% 21th 5:29
Run 2 5:10 4:36 +12.1% 36th 5:28
Run 3 5:13 4:49 +8.2% 28th 5:45
Run 4 4:57 4:52 +1.6% 15th 5:49
Run 5 5:16 5:01 +4.8% 20th 6:09
Run 6 4:56 4:54 +0.6% 14th 5:56
Run 7 5:39 4:51 +16.2% 42th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:07 4:44 +8.1% 53th 5:08
Sled Push strength 2:09 2:00 +7.1% 22th 2:32
Sled Pull strength 4:45 4:28 +6.0% 20th 5:48
Burpee Broad Jump aerobic 4:37 4:56 -6.6% 6th 7:04
Row aerobic 5:09 4:55 +4.7% 31th 5:23
Farmers Carry strength 1:54 1:48 +5.4% 20th 2:12
Sandbag Lunges strength 3:18 3:51 -14.3% 2th 5:12
Wall Balls strength 4:57 4:57 -0.1% 10th 7:17
Total Running running 36:02 34:07 +5.6% 22th 40:41

How to Read This Analysis