Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -4.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:20 | +7.5% | 34th | 7:15 |
| Run 2 | 5:27 | 5:02 | +8.1% | 34th | 5:48 |
| Run 3 | 5:27 | 5:15 | +3.7% | 24th | 6:04 |
| Run 4 | 5:20 | 5:17 | +0.8% | 17th | 6:08 |
| Run 5 | 5:31 | 5:19 | +3.5% | 22th | 6:14 |
| Run 6 | 5:46 | 5:16 | +9.5% | 36th | 6:09 |
| Run 7 | 5:46 | 5:13 | +10.3% | 38th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:32 | +3.7% | 34th | 4:52 |
| Sled Push | strength | 1:31 | 1:26 | +4.6% | 26th | 1:41 |
| Sled Pull | strength | 3:36 | 3:31 | +2.1% | 18th | 4:22 |
| Burpee Broad Jump | aerobic | 3:13 | 3:11 | +0.9% | 15th | 4:13 |
| Row | aerobic | 4:52 | 4:47 | +1.6% | 22th | 5:10 |
| Farmers Carry | strength | 1:20 | 1:34 | -14.9% | 2th | 1:50 |
| Sandbag Lunges | strength | 2:58 | 2:57 | +0.1% | 15th | 3:45 |
| Wall Balls | strength | 3:54 | 3:53 | +0.2% | 15th | 4:42 |
| Total Running | running | 40:06 | 38:04 | +5.3% | 27th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength