Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 4:38 | +18.3% | 52th | 5:29 |
| Run 2 | 5:10 | 4:36 | +12.0% | 36th | 5:28 |
| Run 3 | 5:27 | 4:49 | +13.0% | 39th | 5:45 |
| Run 4 | 5:33 | 4:52 | +13.8% | 39th | 5:49 |
| Run 5 | 5:54 | 5:01 | +17.3% | 44th | 6:09 |
| Run 6 | 5:49 | 4:54 | +18.5% | 46th | 5:56 |
| Run 7 | 5:15 | 4:51 | +7.9% | 26th | 5:54 |
Training Recommendations
- → Focus on running endurance - 13.1% below expected on total running time
- → Specific weakness: Total Running - 13.1% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:44 | +4.5% | 33th | 5:08 |
| Sled Push | strength | 1:52 | 2:00 | -7.1% | 6th | 2:32 |
| Sled Pull | strength | 4:53 | 4:29 | +8.8% | 23th | 5:48 |
| Burpee Broad Jump | aerobic | 3:29 | 4:56 | -29.6% | 0th | 7:04 |
| Row | aerobic | 5:09 | 4:55 | +4.7% | 31th | 5:23 |
| Farmers Carry | strength | 1:29 | 1:48 | -17.7% | 0th | 2:12 |
| Sandbag Lunges | strength | 3:37 | 3:51 | -6.2% | 5th | 5:12 |
| Wall Balls | strength | 3:59 | 4:57 | -19.7% | 2th | 7:17 |
| Total Running | running | 38:38 | 34:09 | +13.1% | 38th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength