Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
108
Total Time
1:20:13
Overall Percentile
11.9
Lower is faster
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:39 | -9.1% | 4th | 5:29 |
| Run 2 | 4:10 | 4:37 | -9.8% | 3th | 5:28 |
| Run 3 | 4:17 | 4:50 | -11.4% | 2th | 5:45 |
| Run 4 | 4:29 | 4:53 | -8.2% | 5th | 5:49 |
| Run 5 | 4:38 | 5:02 | -8.1% | 5th | 6:09 |
| Run 6 | 4:22 | 4:55 | -11.2% | 3th | 5:56 |
| Run 7 | 4:25 | 4:52 | -9.4% | 3th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 30.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 53.0% slower than expected
- → Specific weakness: Sled Push - 43.1% slower than expected
- → Specific weakness: Wall Balls - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:44 | +10.1% | 63th | 5:08 |
| Sled Push | strength | 2:53 | 2:00 | +43.1% | 78th | 2:32 |
| Sled Pull | strength | 6:53 | 4:29 | +53.0% | 83th | 5:48 |
| Burpee Broad Jump | aerobic | 5:44 | 4:58 | +15.4% | 27th | 7:04 |
| Row | aerobic | 5:46 | 4:55 | +17.1% | 83th | 5:23 |
| Farmers Carry | strength | 2:08 | 1:48 | +18.0% | 49th | 2:12 |
| Sandbag Lunges | strength | 4:22 | 3:52 | +12.9% | 26th | 5:12 |
| Wall Balls | strength | 6:16 | 4:59 | +25.7% | 37th | 7:17 |
| Total Running | running | 30:35 | 34:13 | -10.6% | 3th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength