Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
108
Total Time
1:20:13
Overall Percentile
11.9
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+30.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-10.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +7.5%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:14 4:39 -9.1% 4th 5:29
Run 2 4:10 4:37 -9.8% 3th 5:28
Run 3 4:17 4:50 -11.4% 2th 5:45
Run 4 4:29 4:53 -8.2% 5th 5:49
Run 5 4:38 5:02 -8.1% 5th 6:09
Run 6 4:22 4:55 -11.2% 3th 5:56
Run 7 4:25 4:52 -9.4% 3th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:13 4:44 +10.1% 63th 5:08
Sled Push strength 2:53 2:00 +43.1% 78th 2:32
Sled Pull strength 6:53 4:29 +53.0% 83th 5:48
Burpee Broad Jump aerobic 5:44 4:58 +15.4% 27th 7:04
Row aerobic 5:46 4:55 +17.1% 83th 5:23
Farmers Carry strength 2:08 1:48 +18.0% 49th 2:12
Sandbag Lunges strength 4:22 3:52 +12.9% 26th 5:12
Wall Balls strength 6:16 4:59 +25.7% 37th 7:17
Total Running running 30:35 34:13 -10.6% 3th 40:41

How to Read This Analysis