Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
109
Total Time
1:20:15
Overall Percentile
12.0
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:39 | +3.4% | 19th | 5:29 |
| Run 2 | 4:27 | 4:37 | -3.7% | 9th | 5:28 |
| Run 3 | 4:31 | 4:50 | -6.6% | 5th | 5:45 |
| Run 4 | 4:45 | 4:53 | -2.8% | 11th | 5:49 |
| Run 5 | 5:05 | 5:02 | +0.8% | 15th | 6:09 |
| Run 6 | 4:56 | 4:55 | +0.2% | 14th | 5:56 |
| Run 7 | 5:00 | 4:52 | +2.5% | 17th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Sled Pull - 24.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:44 | +2.3% | 21th | 5:08 |
| Sled Push | strength | 2:19 | 2:00 | +14.9% | 36th | 2:32 |
| Sled Pull | strength | 5:37 | 4:30 | +24.8% | 48th | 5:48 |
| Burpee Broad Jump | aerobic | 5:49 | 4:58 | +17.0% | 29th | 7:04 |
| Row | aerobic | 5:17 | 4:55 | +7.2% | 44th | 5:23 |
| Farmers Carry | strength | 1:51 | 1:48 | +2.3% | 14th | 2:12 |
| Sandbag Lunges | strength | 4:55 | 3:52 | +27.0% | 46th | 5:12 |
| Wall Balls | strength | 4:49 | 4:59 | -3.5% | 9th | 7:17 |
| Total Running | running | 33:33 | 34:13 | -2.0% | 11th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength