Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:39 | +2.2% | 18th | 5:29 |
| Run 2 | 4:36 | 4:37 | -0.6% | 13th | 5:28 |
| Run 3 | 4:56 | 4:50 | +1.9% | 16th | 5:45 |
| Run 4 | 5:03 | 4:53 | +3.3% | 19th | 5:49 |
| Run 5 | 5:04 | 5:02 | +0.4% | 14th | 6:09 |
| Run 6 | 5:11 | 4:55 | +5.2% | 21th | 5:56 |
| Run 7 | 4:54 | 4:52 | +0.4% | 14th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:44 | +2.6% | 24th | 5:08 |
| Sled Push | strength | 2:37 | 2:01 | +29.6% | 60th | 2:32 |
| Sled Pull | strength | 4:47 | 4:30 | +6.1% | 21th | 5:48 |
| Burpee Broad Jump | aerobic | 5:39 | 4:59 | +13.4% | 24th | 7:04 |
| Row | aerobic | 5:00 | 4:55 | +1.5% | 18th | 5:23 |
| Farmers Carry | strength | 2:03 | 1:48 | +13.3% | 38th | 2:12 |
| Sandbag Lunges | strength | 4:33 | 3:52 | +17.3% | 32th | 5:12 |
| Wall Balls | strength | 4:46 | 5:00 | -4.7% | 8th | 7:17 |
| Total Running | running | 34:30 | 34:15 | +0.7% | 15th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength