Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
111
Total Time
1:20:27
Overall Percentile
12.3
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +3.4%
Race avg drop: +7.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:40 | -4.0% | 10th | 5:29 |
| Run 2 | 4:50 | 4:37 | +4.3% | 21th | 5:28 |
| Run 3 | 5:07 | 4:50 | +5.6% | 24th | 5:45 |
| Run 4 | 4:58 | 4:53 | +1.4% | 16th | 5:49 |
| Run 5 | 5:05 | 5:03 | +0.6% | 15th | 6:09 |
| Run 6 | 4:48 | 4:56 | -2.7% | 10th | 5:56 |
| Run 7 | 4:50 | 4:53 | -1.1% | 12th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Sled Push - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:44 | -0.6% | 11th | 5:08 |
| Sled Push | strength | 2:29 | 2:01 | +22.8% | 49th | 2:32 |
| Sled Pull | strength | 4:31 | 4:31 | -0.0% | 13th | 5:48 |
| Burpee Broad Jump | aerobic | 6:20 | 4:59 | +26.7% | 41th | 7:04 |
| Row | aerobic | 5:06 | 4:55 | +3.4% | 27th | 5:23 |
| Farmers Carry | strength | 1:48 | 1:48 | -0.7% | 11th | 2:12 |
| Sandbag Lunges | strength | 3:53 | 3:53 | -0.1% | 11th | 5:12 |
| Wall Balls | strength | 6:17 | 5:01 | +25.2% | 38th | 7:17 |
| Total Running | running | 34:07 | 34:18 | -0.6% | 13th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength