Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -6.9%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:20 | -4.1% | 10th | 7:15 |
| Run 2 | 5:00 | 5:02 | -0.8% | 15th | 5:48 |
| Run 3 | 5:15 | 5:15 | -0.1% | 15th | 6:04 |
| Run 4 | 5:08 | 5:17 | -3.0% | 11th | 6:08 |
| Run 5 | 5:13 | 5:20 | -2.2% | 12th | 6:14 |
| Run 6 | 5:08 | 5:16 | -2.6% | 12th | 6:09 |
| Run 7 | 5:11 | 5:13 | -0.9% | 13th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:32 | +2.2% | 25th | 4:52 |
| Sled Push | strength | 1:37 | 1:26 | +11.5% | 41th | 1:41 |
| Sled Pull | strength | 4:15 | 3:31 | +20.4% | 49th | 4:22 |
| Burpee Broad Jump | aerobic | 3:56 | 3:11 | +23.4% | 45th | 4:13 |
| Row | aerobic | 4:56 | 4:47 | +2.9% | 28th | 5:10 |
| Farmers Carry | strength | 1:45 | 1:34 | +11.6% | 40th | 1:50 |
| Sandbag Lunges | strength | 3:38 | 2:57 | +22.6% | 49th | 3:45 |
| Wall Balls | strength | 4:19 | 3:53 | +10.9% | 38th | 4:42 |
| Total Running | running | 37:00 | 38:04 | -2.8% | 11th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength