Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
112
Total Time
1:20:27
Overall Percentile
12.3
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +7.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:40 | +10.6% | 34th | 5:29 |
| Run 2 | 5:02 | 4:37 | +8.6% | 29th | 5:28 |
| Run 3 | 5:39 | 4:50 | +16.6% | 48th | 5:45 |
| Run 4 | 5:35 | 4:53 | +14.0% | 40th | 5:49 |
| Run 5 | 4:57 | 5:03 | -2.1% | 12th | 6:09 |
| Run 6 | 5:10 | 4:56 | +4.7% | 21th | 5:56 |
| Run 7 | 5:19 | 4:53 | +8.7% | 28th | 5:54 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:44 | +1.2% | 16th | 5:08 |
| Sled Push | strength | 1:51 | 2:01 | -8.5% | 6th | 2:32 |
| Sled Pull | strength | 3:57 | 4:31 | -12.6% | 3th | 5:48 |
| Burpee Broad Jump | aerobic | 4:19 | 4:59 | -13.6% | 3th | 7:04 |
| Row | aerobic | 5:06 | 4:55 | +3.4% | 27th | 5:23 |
| Farmers Carry | strength | 1:35 | 1:48 | -12.7% | 2th | 2:12 |
| Sandbag Lunges | strength | 3:57 | 3:53 | +1.6% | 13th | 5:12 |
| Wall Balls | strength | 5:53 | 5:01 | +17.2% | 26th | 7:17 |
| Total Running | running | 36:52 | 34:18 | +7.5% | 26th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength