Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
113
Total Time
1:20:29
Overall Percentile
12.4
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:40 | +1.0% | 16th | 5:29 |
| Run 2 | 4:32 | 4:38 | -2.2% | 11th | 5:28 |
| Run 3 | 4:41 | 4:50 | -3.4% | 10th | 5:45 |
| Run 4 | 4:31 | 4:53 | -7.8% | 5th | 5:49 |
| Run 5 | 4:40 | 5:03 | -7.7% | 6th | 6:09 |
| Run 6 | 4:46 | 4:56 | -3.4% | 10th | 5:56 |
| Run 7 | 4:54 | 4:53 | +0.2% | 14th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.3% slower than expected
- → Specific weakness: Sled Pull - 30.5% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:44 | +3.6% | 30th | 5:08 |
| Sled Push | strength | 2:54 | 2:01 | +43.3% | 79th | 2:32 |
| Sled Pull | strength | 5:54 | 4:31 | +30.5% | 59th | 5:48 |
| Burpee Broad Jump | aerobic | 4:50 | 5:00 | -3.4% | 9th | 7:04 |
| Row | aerobic | 5:02 | 4:55 | +2.0% | 20th | 5:23 |
| Farmers Carry | strength | 1:58 | 1:48 | +8.4% | 27th | 2:12 |
| Sandbag Lunges | strength | 4:02 | 3:53 | +3.7% | 15th | 5:12 |
| Wall Balls | strength | 5:20 | 5:01 | +6.2% | 14th | 7:17 |
| Total Running | running | 32:47 | 34:19 | -4.5% | 8th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength