Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
114
Total Time
1:20:30
Overall Percentile
12.5
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:40 | -0.5% | 15th | 5:29 |
| Run 2 | 4:23 | 4:38 | -5.4% | 8th | 5:28 |
| Run 3 | 4:35 | 4:50 | -5.5% | 6th | 5:45 |
| Run 4 | 4:42 | 4:54 | -4.1% | 9th | 5:49 |
| Run 5 | 5:01 | 5:03 | -0.8% | 13th | 6:09 |
| Run 6 | 5:01 | 4:56 | +1.6% | 16th | 5:56 |
| Run 7 | 4:47 | 4:53 | -2.2% | 10th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 63.5% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:44 | +3.9% | 31th | 5:08 |
| Sled Push | strength | 2:03 | 2:01 | +1.3% | 16th | 2:32 |
| Sled Pull | strength | 4:31 | 4:31 | -0.1% | 13th | 5:48 |
| Burpee Broad Jump | aerobic | 5:10 | 5:00 | +3.2% | 14th | 7:04 |
| Row | aerobic | 5:17 | 4:55 | +7.1% | 44th | 5:23 |
| Farmers Carry | strength | 1:51 | 1:48 | +2.0% | 14th | 2:12 |
| Sandbag Lunges | strength | 3:46 | 3:53 | -3.2% | 9th | 5:12 |
| Wall Balls | strength | 8:13 | 5:01 | +63.5% | 72th | 7:17 |
| Total Running | running | 33:08 | 34:19 | -3.5% | 10th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength