Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
118
Total Time
1:20:41
Overall Percentile
13.1
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.5%
Race avg drop: +7.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:40 | +0.0% | 15th | 5:29 |
| Run 2 | 4:46 | 4:38 | +2.6% | 19th | 5:28 |
| Run 3 | 4:58 | 4:51 | +2.2% | 17th | 5:45 |
| Run 4 | 5:07 | 4:54 | +4.2% | 22th | 5:49 |
| Run 5 | 5:13 | 5:04 | +2.9% | 17th | 6:09 |
| Run 6 | 5:10 | 4:56 | +4.4% | 21th | 5:56 |
| Run 7 | 5:11 | 4:54 | +5.7% | 24th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:45 | +2.4% | 24th | 5:08 |
| Sled Push | strength | 2:04 | 2:01 | +1.8% | 17th | 2:32 |
| Sled Pull | strength | 4:14 | 4:32 | -6.7% | 7th | 5:48 |
| Burpee Broad Jump | aerobic | 6:29 | 5:01 | +28.9% | 45th | 7:04 |
| Row | aerobic | 4:55 | 4:56 | -0.4% | 12th | 5:23 |
| Farmers Carry | strength | 1:47 | 1:49 | -1.9% | 9th | 2:12 |
| Sandbag Lunges | strength | 3:58 | 3:54 | +1.5% | 13th | 5:12 |
| Wall Balls | strength | 5:41 | 5:03 | +12.5% | 22th | 7:17 |
| Total Running | running | 35:06 | 34:23 | +2.0% | 17th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength