Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +7.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:40 | +7.9% | 28th | 5:29 |
| Run 2 | 4:56 | 4:38 | +6.2% | 25th | 5:28 |
| Run 3 | 5:02 | 4:51 | +3.6% | 20th | 5:45 |
| Run 4 | 5:06 | 4:54 | +3.8% | 21th | 5:49 |
| Run 5 | 5:14 | 5:04 | +3.2% | 18th | 6:09 |
| Run 6 | 4:59 | 4:56 | +0.7% | 15th | 5:56 |
| Run 7 | 5:03 | 4:54 | +3.0% | 18th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:45 | +3.1% | 28th | 5:08 |
| Sled Push | strength | 2:18 | 2:01 | +13.3% | 35th | 2:32 |
| Sled Pull | strength | 4:31 | 4:32 | -0.4% | 13th | 5:48 |
| Burpee Broad Jump | aerobic | 5:28 | 5:01 | +8.7% | 21th | 7:04 |
| Row | aerobic | 4:56 | 4:56 | -0.1% | 13th | 5:23 |
| Farmers Carry | strength | 1:47 | 1:49 | -1.9% | 9th | 2:12 |
| Sandbag Lunges | strength | 4:21 | 3:54 | +11.3% | 25th | 5:12 |
| Wall Balls | strength | 5:50 | 5:03 | +15.5% | 25th | 7:17 |
| Total Running | running | 35:23 | 34:23 | +2.9% | 19th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength