Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
120
Total Time
1:20:42
Overall Percentile
13.3
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +7.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:40 | +16.7% | 49th | 5:29 |
| Run 2 | 5:15 | 4:38 | +13.0% | 40th | 5:28 |
| Run 3 | 5:35 | 4:51 | +14.9% | 44th | 5:45 |
| Run 4 | 5:19 | 4:54 | +8.2% | 28th | 5:49 |
| Run 5 | 5:42 | 5:04 | +12.4% | 34th | 6:09 |
| Run 6 | 5:30 | 4:56 | +11.1% | 34th | 5:56 |
| Run 7 | 5:05 | 4:54 | +3.6% | 19th | 5:54 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:45 | -2.1% | 7th | 5:08 |
| Sled Push | strength | 1:46 | 2:01 | -13.0% | 3th | 2:32 |
| Sled Pull | strength | 4:07 | 4:32 | -9.3% | 5th | 5:48 |
| Burpee Broad Jump | aerobic | 4:42 | 5:01 | -6.6% | 7th | 7:04 |
| Row | aerobic | 4:59 | 4:56 | +0.9% | 17th | 5:23 |
| Farmers Carry | strength | 1:56 | 1:49 | +6.3% | 22th | 2:12 |
| Sandbag Lunges | strength | 3:29 | 3:54 | -10.9% | 4th | 5:12 |
| Wall Balls | strength | 4:31 | 5:03 | -10.6% | 4th | 7:17 |
| Total Running | running | 37:54 | 34:24 | +10.2% | 33th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength