Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +7.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:42 | +0.5% | 17th | 5:29 |
| Run 2 | 4:47 | 4:40 | +2.3% | 20th | 5:28 |
| Run 3 | 5:03 | 4:53 | +3.2% | 21th | 5:45 |
| Run 4 | 5:05 | 4:56 | +2.8% | 20th | 5:49 |
| Run 5 | 5:26 | 5:06 | +6.3% | 25th | 6:09 |
| Run 6 | 5:12 | 4:59 | +4.3% | 22th | 5:56 |
| Run 7 | 4:59 | 4:56 | +0.9% | 16th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:45 | -2.1% | 8th | 5:08 |
| Sled Push | strength | 2:32 | 2:02 | +23.7% | 54th | 2:32 |
| Sled Pull | strength | 4:32 | 4:34 | -1.1% | 13th | 5:48 |
| Burpee Broad Jump | aerobic | 6:04 | 5:06 | +18.9% | 35th | 7:04 |
| Row | aerobic | 4:58 | 4:57 | +0.2% | 15th | 5:23 |
| Farmers Carry | strength | 2:00 | 1:49 | +9.1% | 31th | 2:12 |
| Sandbag Lunges | strength | 3:50 | 3:57 | -3.1% | 10th | 5:12 |
| Wall Balls | strength | 5:05 | 5:07 | -0.9% | 11th | 7:17 |
| Total Running | running | 35:16 | 34:37 | +1.8% | 18th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength