Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +6.6%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:42 | +9.7% | 34th | 5:29 |
| Run 2 | 5:00 | 4:40 | +7.0% | 27th | 5:28 |
| Run 3 | 5:18 | 4:53 | +8.3% | 31th | 5:45 |
| Run 4 | 5:21 | 4:56 | +8.2% | 30th | 5:49 |
| Run 5 | 5:30 | 5:06 | +7.6% | 27th | 6:09 |
| Run 6 | 5:28 | 4:59 | +9.7% | 32th | 5:56 |
| Run 7 | 5:22 | 4:56 | +8.6% | 31th | 5:54 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:45 | -1.0% | 11th | 5:08 |
| Sled Push | strength | 2:21 | 2:02 | +14.8% | 39th | 2:32 |
| Sled Pull | strength | 4:01 | 4:34 | -12.3% | 3th | 5:48 |
| Burpee Broad Jump | aerobic | 5:20 | 5:06 | +4.5% | 17th | 7:04 |
| Row | aerobic | 4:51 | 4:57 | -2.1% | 8th | 5:23 |
| Farmers Carry | strength | 1:59 | 1:49 | +8.2% | 29th | 2:12 |
| Sandbag Lunges | strength | 4:00 | 3:57 | +1.2% | 14th | 5:12 |
| Wall Balls | strength | 5:01 | 5:07 | -2.2% | 10th | 7:17 |
| Total Running | running | 37:09 | 34:37 | +7.3% | 27th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength