Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
129
Total Time
1:21:31
Overall Percentile
14.2
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:43 | +5.1% | 24th | 5:29 |
| Run 2 | 4:40 | 4:41 | -0.5% | 15th | 5:28 |
| Run 3 | 4:47 | 4:54 | -2.5% | 12th | 5:45 |
| Run 4 | 4:59 | 4:57 | +0.5% | 16th | 5:49 |
| Run 5 | 5:24 | 5:07 | +5.3% | 24th | 6:09 |
| Run 6 | 5:03 | 4:59 | +1.0% | 17th | 5:56 |
| Run 7 | 4:57 | 4:57 | -0.1% | 15th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:46 | +2.0% | 24th | 5:08 |
| Sled Push | strength | 2:30 | 2:03 | +21.6% | 51th | 2:32 |
| Sled Pull | strength | 5:18 | 4:36 | +15.2% | 36th | 5:48 |
| Burpee Broad Jump | aerobic | 6:10 | 5:08 | +20.1% | 38th | 7:04 |
| Row | aerobic | 4:46 | 4:57 | -3.9% | 4th | 5:23 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.6% | 14th | 2:12 |
| Sandbag Lunges | strength | 3:52 | 3:58 | -2.7% | 11th | 5:12 |
| Wall Balls | strength | 5:59 | 5:09 | +15.8% | 29th | 7:17 |
| Total Running | running | 34:48 | 34:43 | +0.2% | 16th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength