Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
12
Total Time
1:10:10
Overall Percentile
1.3
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +7.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:09 | +6.8% | 8th | 5:29 |
| Run 2 | 4:19 | 4:05 | +5.3% | 6th | 5:28 |
| Run 3 | 4:45 | 4:16 | +11.1% | 11th | 5:45 |
| Run 4 | 4:37 | 4:18 | +7.1% | 7th | 5:49 |
| Run 5 | 4:36 | 4:21 | +5.4% | 5th | 6:09 |
| Run 6 | 4:25 | 4:18 | +2.7% | 3th | 5:56 |
| Run 7 | 4:39 | 4:14 | +9.5% | 7th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:29 | +4.8% | 11th | 5:08 |
| Sled Push | strength | 1:51 | 1:42 | +8.8% | 6th | 2:32 |
| Sled Pull | strength | 3:49 | 3:42 | +2.9% | 2th | 5:48 |
| Burpee Broad Jump | aerobic | 3:42 | 3:41 | +0.1% | 1th | 7:04 |
| Row | aerobic | 4:44 | 4:38 | +1.9% | 3th | 5:23 |
| Farmers Carry | strength | 1:32 | 1:33 | -1.7% | 1th | 2:12 |
| Sandbag Lunges | strength | 3:25 | 3:03 | +11.8% | 3th | 5:12 |
| Wall Balls | strength | 4:29 | 3:35 | +24.9% | 4th | 7:17 |
| Total Running | running | 31:47 | 30:17 | +4.9% | 5th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength