Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: -4.8%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:20 | +8.2% | 36th | 7:15 |
| Run 2 | 5:19 | 5:02 | +5.4% | 27th | 5:48 |
| Run 3 | 5:18 | 5:15 | +0.8% | 17th | 6:04 |
| Run 4 | 5:11 | 5:17 | -2.1% | 12th | 6:08 |
| Run 5 | 5:26 | 5:20 | +1.8% | 19th | 6:14 |
| Run 6 | 5:19 | 5:16 | +0.9% | 18th | 6:09 |
| Run 7 | 5:05 | 5:13 | -2.8% | 11th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: SkiErg - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:32 | +11.0% | 73th | 4:52 |
| Sled Push | strength | 1:19 | 1:27 | -9.2% | 4th | 1:41 |
| Sled Pull | strength | 3:22 | 3:31 | -4.6% | 10th | 4:22 |
| Burpee Broad Jump | aerobic | 3:47 | 3:11 | +18.6% | 39th | 4:13 |
| Row | aerobic | 4:54 | 4:47 | +2.2% | 25th | 5:10 |
| Farmers Carry | strength | 1:43 | 1:34 | +9.5% | 35th | 1:50 |
| Sandbag Lunges | strength | 2:58 | 2:57 | +0.1% | 15th | 3:45 |
| Wall Balls | strength | 4:24 | 3:53 | +13.0% | 43th | 4:42 |
| Total Running | running | 38:30 | 38:05 | +1.1% | 18th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength