Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
132
Total Time
1:21:36
Overall Percentile
14.5
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:43 | +4.0% | 23th | 5:29 |
| Run 2 | 4:48 | 4:41 | +2.3% | 20th | 5:28 |
| Run 3 | 5:12 | 4:54 | +5.9% | 27th | 5:45 |
| Run 4 | 5:13 | 4:57 | +5.1% | 25th | 5:49 |
| Run 5 | 5:22 | 5:07 | +4.6% | 22th | 6:09 |
| Run 6 | 5:15 | 5:00 | +4.9% | 23th | 5:56 |
| Run 7 | 5:19 | 4:57 | +7.2% | 28th | 5:54 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:46 | -2.2% | 8th | 5:08 |
| Sled Push | strength | 1:49 | 2:03 | -11.7% | 4th | 2:32 |
| Sled Pull | strength | 4:45 | 4:36 | +3.1% | 20th | 5:48 |
| Burpee Broad Jump | aerobic | 5:46 | 5:08 | +12.1% | 27th | 7:04 |
| Row | aerobic | 4:47 | 4:57 | -3.6% | 5th | 5:23 |
| Farmers Carry | strength | 1:57 | 1:50 | +5.9% | 24th | 2:12 |
| Sandbag Lunges | strength | 4:16 | 3:58 | +7.2% | 22th | 5:12 |
| Wall Balls | strength | 5:25 | 5:10 | +4.6% | 16th | 7:17 |
| Total Running | running | 36:04 | 34:45 | +3.8% | 22th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength