Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +7.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:44 | +3.7% | 23th | 5:29 |
| Run 2 | 4:40 | 4:42 | -0.9% | 15th | 5:28 |
| Run 3 | 4:56 | 4:55 | +0.1% | 16th | 5:45 |
| Run 4 | 4:57 | 4:58 | -0.6% | 15th | 5:49 |
| Run 5 | 5:04 | 5:09 | -1.7% | 14th | 6:09 |
| Run 6 | 4:48 | 5:01 | -4.4% | 10th | 5:56 |
| Run 7 | 4:54 | 4:58 | -1.6% | 14th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: SkiErg - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 4:46 | +16.5% | 88th | 5:08 |
| Sled Push | strength | 2:18 | 2:04 | +11.2% | 35th | 2:32 |
| Sled Pull | strength | 4:41 | 4:37 | +1.1% | 17th | 5:48 |
| Burpee Broad Jump | aerobic | 5:26 | 5:10 | +4.9% | 20th | 7:04 |
| Row | aerobic | 5:16 | 4:58 | +5.9% | 43th | 5:23 |
| Farmers Carry | strength | 2:12 | 1:50 | +19.0% | 55th | 2:12 |
| Sandbag Lunges | strength | 4:40 | 4:00 | +16.5% | 36th | 5:12 |
| Wall Balls | strength | 5:40 | 5:13 | +8.6% | 22th | 7:17 |
| Total Running | running | 34:14 | 34:52 | -1.8% | 14th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength