Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:44 | -4.5% | 12th | 5:29 |
| Run 2 | 4:16 | 4:42 | -9.5% | 4th | 5:28 |
| Run 3 | 4:26 | 4:55 | -10.1% | 4th | 5:45 |
| Run 4 | 4:37 | 4:59 | -7.4% | 7th | 5:49 |
| Run 5 | 4:57 | 5:09 | -4.1% | 12th | 6:09 |
| Run 6 | 4:41 | 5:01 | -6.9% | 8th | 5:56 |
| Run 7 | 4:49 | 4:59 | -3.4% | 11th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.1% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:46 | +4.9% | 40th | 5:08 |
| Sled Push | strength | 2:05 | 2:04 | +0.6% | 18th | 2:32 |
| Sled Pull | strength | 5:44 | 4:38 | +23.5% | 53th | 5:48 |
| Burpee Broad Jump | aerobic | 4:20 | 5:11 | -16.6% | 3th | 7:04 |
| Row | aerobic | 5:32 | 4:58 | +11.2% | 68th | 5:23 |
| Farmers Carry | strength | 2:05 | 1:51 | +12.5% | 42th | 2:12 |
| Sandbag Lunges | strength | 3:40 | 4:00 | -8.7% | 7th | 5:12 |
| Wall Balls | strength | 8:26 | 5:14 | +61.1% | 74th | 7:17 |
| Total Running | running | 32:18 | 34:55 | -7.5% | 7th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength