Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
137
Total Time
1:22:05
Overall Percentile
15.1
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +13.1%
Race avg drop: +7.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:45 | -5.3% | 11th | 5:29 |
| Run 2 | 4:34 | 4:43 | -3.2% | 12th | 5:28 |
| Run 3 | 4:40 | 4:56 | -5.5% | 9th | 5:45 |
| Run 4 | 4:44 | 4:59 | -5.2% | 10th | 5:49 |
| Run 5 | 5:10 | 5:09 | +0.0% | 16th | 6:09 |
| Run 6 | 5:13 | 5:02 | +3.6% | 22th | 5:56 |
| Run 7 | 5:02 | 4:59 | +0.8% | 18th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:47 | +1.7% | 24th | 5:08 |
| Sled Push | strength | 2:24 | 2:04 | +15.8% | 43th | 2:32 |
| Sled Pull | strength | 4:18 | 4:38 | -7.5% | 8th | 5:48 |
| Burpee Broad Jump | aerobic | 5:36 | 5:12 | +7.6% | 23th | 7:04 |
| Row | aerobic | 4:53 | 4:58 | -1.9% | 10th | 5:23 |
| Farmers Carry | strength | 1:46 | 1:51 | -4.7% | 7th | 2:12 |
| Sandbag Lunges | strength | 5:01 | 4:01 | +24.8% | 51th | 5:12 |
| Wall Balls | strength | 6:26 | 5:14 | +22.7% | 41th | 7:17 |
| Total Running | running | 33:53 | 34:56 | -3.0% | 12th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength