Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.1%
Race avg drop: -0.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:54 | -1.5% | 39th | 6:05 |
| Run 2 | 4:56 | 4:52 | +1.3% | 48th | 5:02 |
| Run 3 | 5:19 | 5:13 | +1.6% | 51th | 5:24 |
| Run 4 | 5:41 | 5:16 | +7.9% | 64th | 5:27 |
| Run 5 | 5:49 | 5:23 | +8.0% | 64th | 5:35 |
| Run 6 | 5:37 | 5:18 | +5.8% | 60th | 5:30 |
| Run 7 | 5:28 | 5:15 | +3.9% | 55th | 5:27 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:01 | +0.1% | 44th | 4:05 |
| Sled Push | strength | 1:32 | 1:41 | -9.6% | 24th | 1:45 |
| Sled Pull | strength | 2:37 | 3:30 | -25.3% | 5th | 3:39 |
| Burpee Broad Jump | aerobic | 2:43 | 2:55 | -7.0% | 33th | 3:05 |
| Row | aerobic | 4:10 | 4:26 | -6.2% | 16th | 4:31 |
| Farmers Carry | strength | 1:29 | 1:36 | -8.2% | 28th | 1:40 |
| Sandbag Lunges | strength | 3:34 | 3:14 | +9.9% | 64th | 3:24 |
| Wall Balls | strength | 5:04 | 4:40 | +8.6% | 66th | 4:52 |
| Total Running | running | 38:39 | 37:25 | +3.3% | 54th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength