Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:09 | -3.0% | 2th | 5:29 |
| Run 2 | 4:03 | 4:06 | -1.4% | 1th | 5:28 |
| Run 3 | 4:22 | 4:17 | +1.9% | 3th | 5:45 |
| Run 4 | 4:19 | 4:19 | -0.1% | 3th | 5:49 |
| Run 5 | 4:21 | 4:22 | -0.6% | 1th | 6:09 |
| Run 6 | 4:17 | 4:18 | -0.6% | 2th | 5:56 |
| Run 7 | 4:16 | 4:15 | +0.3% | 2th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.4% slower than expected
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:30 | +6.6% | 16th | 5:08 |
| Sled Push | strength | 1:43 | 1:42 | +0.7% | 2th | 2:32 |
| Sled Pull | strength | 4:10 | 3:43 | +12.0% | 6th | 5:48 |
| Burpee Broad Jump | aerobic | 4:16 | 3:42 | +14.9% | 3th | 7:04 |
| Row | aerobic | 5:09 | 4:39 | +10.7% | 31th | 5:23 |
| Farmers Carry | strength | 2:08 | 1:33 | +36.4% | 49th | 2:12 |
| Sandbag Lunges | strength | 3:58 | 3:04 | +29.3% | 13th | 5:12 |
| Wall Balls | strength | 4:20 | 3:36 | +20.1% | 3th | 7:17 |
| Total Running | running | 29:40 | 30:20 | -2.2% | 1th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength