Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Yara Berings
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +7.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:45 | -6.9% | 8th | 5:29 |
| Run 2 | 4:55 | 4:43 | +4.0% | 24th | 5:28 |
| Run 3 | 5:12 | 4:56 | +5.1% | 27th | 5:45 |
| Run 4 | 5:00 | 5:00 | -0.0% | 17th | 5:49 |
| Run 5 | 5:18 | 5:10 | +2.4% | 21th | 6:09 |
| Run 6 | 5:04 | 5:02 | +0.4% | 17th | 5:56 |
| Run 7 | 4:57 | 5:00 | -1.1% | 15th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.7% slower than expected
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:47 | -0.1% | 15th | 5:08 |
| Sled Push | strength | 2:32 | 2:04 | +21.9% | 54th | 2:32 |
| Sled Pull | strength | 5:47 | 4:39 | +24.1% | 54th | 5:48 |
| Burpee Broad Jump | aerobic | 6:01 | 5:13 | +15.1% | 34th | 7:04 |
| Row | aerobic | 5:06 | 4:58 | +2.4% | 27th | 5:23 |
| Farmers Carry | strength | 2:29 | 1:51 | +33.7% | 79th | 2:12 |
| Sandbag Lunges | strength | 4:30 | 4:02 | +11.5% | 30th | 5:12 |
| Wall Balls | strength | 4:29 | 5:16 | -14.9% | 4th | 7:17 |
| Total Running | running | 34:52 | 35:00 | -0.4% | 16th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength