Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Rianne Rijntjes
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Compare your performance against the average of your age group (50-54).
Place
142
Total Time
1:22:16
Overall Percentile
15.6
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +7.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:45 | -4.1% | 12th | 5:29 |
| Run 2 | 4:22 | 4:43 | -7.6% | 7th | 5:28 |
| Run 3 | 4:40 | 4:56 | -5.7% | 9th | 5:45 |
| Run 4 | 6:35 | 5:00 | +31.6% | 82th | 5:49 |
| Run 5 | 4:39 | 5:10 | -10.2% | 5th | 6:09 |
| Run 6 | 4:31 | 5:02 | -10.5% | 5th | 5:56 |
| Run 7 | 4:34 | 5:00 | -8.7% | 6th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:47 | +1.6% | 24th | 5:08 |
| Sled Push | strength | 2:25 | 2:04 | +16.2% | 44th | 2:32 |
| Sled Pull | strength | 5:59 | 4:39 | +28.4% | 61th | 5:48 |
| Burpee Broad Jump | aerobic | 6:17 | 5:13 | +20.2% | 40th | 7:04 |
| Row | aerobic | 5:06 | 4:58 | +2.4% | 27th | 5:23 |
| Farmers Carry | strength | 1:36 | 1:51 | -13.9% | 2th | 2:12 |
| Sandbag Lunges | strength | 5:01 | 4:02 | +24.3% | 51th | 5:12 |
| Wall Balls | strength | 6:02 | 5:16 | +14.5% | 30th | 7:17 |
| Total Running | running | 33:55 | 35:00 | -3.1% | 12th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength