Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +17.2%
Race avg drop: +7.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:46 | +0.6% | 19th | 5:29 |
| Run 2 | 4:43 | 4:44 | -0.4% | 17th | 5:28 |
| Run 3 | 5:07 | 4:57 | +3.2% | 24th | 5:45 |
| Run 4 | 5:04 | 5:00 | +1.1% | 20th | 5:49 |
| Run 5 | 5:44 | 5:11 | +10.5% | 35th | 6:09 |
| Run 6 | 5:39 | 5:03 | +11.8% | 40th | 5:56 |
| Run 7 | 5:30 | 5:00 | +9.7% | 36th | 5:54 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:47 | -0.5% | 14th | 5:08 |
| Sled Push | strength | 2:11 | 2:05 | +4.8% | 25th | 2:32 |
| Sled Pull | strength | 4:46 | 4:40 | +2.0% | 20th | 5:48 |
| Burpee Broad Jump | aerobic | 5:02 | 5:14 | -4.1% | 12th | 7:04 |
| Row | aerobic | 4:53 | 4:59 | -2.1% | 10th | 5:23 |
| Farmers Carry | strength | 2:11 | 1:51 | +17.3% | 54th | 2:12 |
| Sandbag Lunges | strength | 4:01 | 4:02 | -0.8% | 14th | 5:12 |
| Wall Balls | strength | 4:57 | 5:17 | -6.5% | 10th | 7:17 |
| Total Running | running | 36:35 | 35:04 | +4.3% | 24th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength