Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
146
Total Time
1:22:31
Overall Percentile
16.2
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:46 | +3.7% | 24th | 5:29 |
| Run 2 | 4:52 | 4:44 | +2.7% | 22th | 5:28 |
| Run 3 | 5:24 | 4:57 | +8.9% | 35th | 5:45 |
| Run 4 | 5:13 | 5:00 | +4.0% | 25th | 5:49 |
| Run 5 | 5:27 | 5:11 | +4.9% | 26th | 6:09 |
| Run 6 | 5:08 | 5:03 | +1.4% | 19th | 5:56 |
| Run 7 | 5:12 | 5:01 | +3.6% | 24th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:47 | -1.3% | 12th | 5:08 |
| Sled Push | strength | 2:08 | 2:05 | +2.2% | 21th | 2:32 |
| Sled Pull | strength | 4:23 | 4:40 | -6.3% | 9th | 5:48 |
| Burpee Broad Jump | aerobic | 5:25 | 5:15 | +3.0% | 19th | 7:04 |
| Row | aerobic | 4:51 | 4:59 | -2.8% | 8th | 5:23 |
| Farmers Carry | strength | 1:54 | 1:51 | +1.9% | 20th | 2:12 |
| Sandbag Lunges | strength | 4:44 | 4:03 | +16.7% | 39th | 5:12 |
| Wall Balls | strength | 5:41 | 5:18 | +7.1% | 22th | 7:17 |
| Total Running | running | 36:13 | 35:06 | +3.1% | 23th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength