Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
147
Total Time
1:22:31
Overall Percentile
16.2
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:46 | -1.9% | 15th | 5:29 |
| Run 2 | 4:42 | 4:44 | -0.8% | 16th | 5:28 |
| Run 3 | 4:55 | 4:57 | -0.9% | 16th | 5:45 |
| Run 4 | 5:02 | 5:00 | +0.4% | 18th | 5:49 |
| Run 5 | 5:13 | 5:11 | +0.4% | 17th | 6:09 |
| Run 6 | 5:14 | 5:03 | +3.4% | 23th | 5:56 |
| Run 7 | 5:12 | 5:01 | +3.6% | 24th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:47 | +6.7% | 53th | 5:08 |
| Sled Push | strength | 2:20 | 2:05 | +11.8% | 37th | 2:32 |
| Sled Pull | strength | 5:28 | 4:40 | +16.8% | 42th | 5:48 |
| Burpee Broad Jump | aerobic | 4:51 | 5:15 | -7.8% | 9th | 7:04 |
| Row | aerobic | 5:19 | 4:59 | +6.6% | 48th | 5:23 |
| Farmers Carry | strength | 1:44 | 1:51 | -7.0% | 6th | 2:12 |
| Sandbag Lunges | strength | 4:22 | 4:03 | +7.7% | 26th | 5:12 |
| Wall Balls | strength | 6:09 | 5:18 | +15.9% | 34th | 7:17 |
| Total Running | running | 34:59 | 35:06 | -0.4% | 17th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength