Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +7.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:46 | +14.4% | 49th | 5:29 |
| Run 2 | 5:02 | 4:44 | +6.1% | 29th | 5:28 |
| Run 3 | 5:04 | 4:57 | +2.1% | 21th | 5:45 |
| Run 4 | 5:12 | 5:01 | +3.6% | 24th | 5:49 |
| Run 5 | 5:15 | 5:11 | +1.0% | 19th | 6:09 |
| Run 6 | 5:10 | 5:03 | +2.0% | 21th | 5:56 |
| Run 7 | 5:05 | 5:01 | +1.2% | 19th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:47 | +6.3% | 50th | 5:08 |
| Sled Push | strength | 2:17 | 2:05 | +9.3% | 33th | 2:32 |
| Sled Pull | strength | 4:28 | 4:41 | -4.6% | 11th | 5:48 |
| Burpee Broad Jump | aerobic | 6:47 | 5:15 | +28.8% | 51th | 7:04 |
| Row | aerobic | 5:16 | 4:59 | +5.5% | 43th | 5:23 |
| Farmers Carry | strength | 1:46 | 1:51 | -5.3% | 7th | 2:12 |
| Sandbag Lunges | strength | 4:09 | 4:03 | +2.2% | 18th | 5:12 |
| Wall Balls | strength | 4:34 | 5:18 | -14.0% | 5th | 7:17 |
| Total Running | running | 36:16 | 35:08 | +3.2% | 23th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength