Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +7.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:46 | +4.3% | 25th | 5:29 |
| Run 2 | 5:04 | 4:44 | +6.8% | 31th | 5:28 |
| Run 3 | 5:14 | 4:57 | +5.4% | 29th | 5:45 |
| Run 4 | 5:06 | 5:01 | +1.6% | 21th | 5:49 |
| Run 5 | 5:26 | 5:11 | +4.5% | 25th | 6:09 |
| Run 6 | 5:03 | 5:03 | -0.3% | 17th | 5:56 |
| Run 7 | 4:55 | 5:01 | -2.1% | 14th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: SkiErg - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:47 | +11.5% | 75th | 5:08 |
| Sled Push | strength | 2:16 | 2:05 | +8.5% | 32th | 2:32 |
| Sled Pull | strength | 4:27 | 4:41 | -5.1% | 11th | 5:48 |
| Burpee Broad Jump | aerobic | 5:14 | 5:16 | -0.7% | 15th | 7:04 |
| Row | aerobic | 5:13 | 4:59 | +4.5% | 38th | 5:23 |
| Farmers Carry | strength | 1:43 | 1:51 | -8.0% | 5th | 2:12 |
| Sandbag Lunges | strength | 4:51 | 4:03 | +19.4% | 44th | 5:12 |
| Wall Balls | strength | 6:13 | 5:18 | +16.9% | 35th | 7:17 |
| Total Running | running | 35:47 | 35:08 | +1.8% | 21th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength