Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +7.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:09 | -5.0% | 1th | 5:29 |
| Run 2 | 3:59 | 4:06 | -3.0% | 1th | 5:28 |
| Run 3 | 4:04 | 4:17 | -5.1% | 0th | 5:45 |
| Run 4 | 4:05 | 4:19 | -5.5% | 1th | 5:49 |
| Run 5 | 4:12 | 4:22 | -4.0% | 0th | 6:09 |
| Run 6 | 3:56 | 4:18 | -8.8% | 0th | 5:56 |
| Run 7 | 3:58 | 4:15 | -6.8% | 1th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 32.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 85.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Farmers Carry - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:30 | +8.1% | 24th | 5:08 |
| Sled Push | strength | 2:02 | 1:42 | +19.2% | 14th | 2:32 |
| Sled Pull | strength | 4:21 | 3:43 | +16.8% | 8th | 5:48 |
| Burpee Broad Jump | aerobic | 4:39 | 3:43 | +25.0% | 6th | 7:04 |
| Row | aerobic | 4:44 | 4:39 | +1.8% | 3th | 5:23 |
| Farmers Carry | strength | 1:56 | 1:33 | +23.6% | 22th | 2:12 |
| Sandbag Lunges | strength | 3:33 | 3:04 | +15.6% | 4th | 5:12 |
| Wall Balls | strength | 6:42 | 3:36 | +85.4% | 47th | 7:17 |
| Total Running | running | 28:11 | 30:21 | -7.2% | 0th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength